Train like it matters. Because it does.
Age-appropriate strength and conditioning, built on NSCA youth training guidelines. Tailored by what your real coach sees. Visible to your parent. Yours to own.
Programs that progress when you're ready — not before.
Stage unlocks by age, movement screen, and weeks of training. No heavy loading before your body's ready.
Foundation
Movement quality. Body-weight strength. Habit-building.
Learn to Train
Patterning under light load. Speed mechanics. Recovery basics.
Train to Train
Progressive strength. Position-specific power. Conditioning.
Train to Perform
Periodised strength. Game-week structure. Peak readiness.
Everything a teen athlete needs. Nothing they don't.
Balance Engine
Sees the team's week. Fills the gaps. No double contact days. No skipped recovery.
Coach Connect
Four prompts to your coach after each game. A sharper program the next week.
Skills by position
Halfback drills for halfbacks. Prop drills for props. Not generic.
Recovery & sleep
30-second daily check-in. Spot overload before it becomes injury.
Progress view
Watch yourself get better. Gold lightning bolts mark Player Pro sessions.
Parent visibility
Toggle per feature. At 16, controls hand over to you. Your parent still sees the log.
Built on NSCA youth training guidelines.
Not adult fitness apps with a teen veneer. Real youth long-term athletic development.